{"id":2158,"date":"2023-07-19T14:52:27","date_gmt":"2023-07-19T12:52:27","guid":{"rendered":"https:\/\/www.mrssporty.ch\/club\/schlieren\/ziel\/balance-beweglichkeit\/"},"modified":"2023-07-23T13:38:44","modified_gmt":"2023-07-23T11:38:44","slug":"balance-beweglichkeit","status":"publish","type":"ziel","link":"https:\/\/www.mrssporty.ch\/club\/ziel\/balance-beweglichkeit\/","title":{"rendered":"Balance &amp; Beweglichkeit"},"content":{"rendered":"<div  id=\"Sp-S\" class=\"dynamic\"><div  id=\"Sp-S\" class=\"dynamic row_xxl\"><div  class=\"spacer_wrap \" aria-hidden=\"true\"><div class=\"wp-block-spacer inner-sm\" style=\"height:calc(80px * 0.4)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-md\" style=\"height:calc(80px * 0.6)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-lg\" style=\"height:calc(80px * 0.8)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-xl\" style=\"height:80px\" aria-hidden=\"true\"><\/div><\/div><\/div>\n\n<div  class=\"gs_el6hLN row_wrap\">\n<div class=\"wp-block-columns row_xxl is-layout-flex wp-container-core-columns-is-layout-6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column col-12 col-sm-auto is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:7%;padding-left:7%;flex-basis:100%\"><div  class=\"row_wrap\">\n<div class=\"wp-block-columns row_xxl is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column col-12 col-sm-auto is-layout-flow wp-block-column-is-layout-flow\">\n<h1 class=\"herohead dyn has-h-1-font-size wp-block-heading gs_eFLQOF\" style=\"font-style:normal;font-weight:700\"><strong>Beweglichkeit verbessern und fit werden<\/strong><\/h1>\n\n\n\n<p class=\"copybig dyn gs_xK4YXu\" style=\"font-size:24px\">Perfekter Mix aus Kraft, Ausdauer, Koordination und Beweglichkeit. Das bietet dir das Mrs.Sporty Trainingskonzept f\u00fcr deine umfassende Fitness. Verbessere deine Beweglichkeit, reduziere Schmerzen und finde die perfekte Balance. Mehr erf\u00e4hrst du in deinem kostenlosen Probetraining. Jetzt anmelden und Ver\u00e4nderung erleben!<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n<div  id=\"Sp-M\" class=\"dynamic row_xxl\"><div  class=\"spacer_wrap \" aria-hidden=\"true\"><div class=\"wp-block-spacer inner-sm\" style=\"height:calc(152px * 0.4)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-md\" style=\"height:calc(152px * 0.6)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-lg\" style=\"height:calc(152px * 0.8)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-xl\" style=\"height:152px\" aria-hidden=\"true\"><\/div><\/div><\/div>\n\n<div  class=\"row_wrap\">\n<div class=\"wp-block-columns row_xxl is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column col-12 col-sm-auto is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"dyn has-h-2-font-size wp-block-heading\" style=\"font-style:normal;font-weight:700\"><strong>Steigere deine Fitness durch verbesserte Beweglichkeit<\/strong><\/h2>\n\n\n\n<p class=\"dyn has-h-6-font-size gs_yfYGqY\">Egal ob du ein sportliches Ziel verfolgst oder alltagsfit bleiben m\u00f6chtest. Um deinen K\u00f6rper umfassend zu trainieren, ist Vielseitigkeit gefragt. Au\u00dferdem sind f\u00fcr einen gesunden K\u00f6rper Kraft, Ausdauer, Beweglichkeit und Koordination von N\u00f6ten. Denn nur, wenn du alle Komponenten gleichm\u00e4\u00dfig forderst, steigt deine allgemeine Fitness.<br><br>Mit unseren motivierenden Gruppentrainings und individuellen funktionellen Trainingseinheiten wirst und bleibst du fit f\u00fcr deinen Alltag. Wir sind der Trainingspartner an deiner Seite, mit dem du schnell erste Erfolge feierst und dich in deinem K\u00f6rper rundum wohl f\u00fchlst.\u00a0<br><br>Verbessere deine Beweglichkeit und optimiere so deine Leistung und deine allgemeine Fitness mit dem umfangreichen Trainingskonzept von Mrs.Sporty f\u00fcr Frauen. Worauf wartest du noch?<\/p>\n\n\n\n<div class=\"wp-block-group gs_v54B47 group_wrap\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-greyd-buttons alignleft\">\n<a  class=\"button dyn gs_q6glWl \">Gesamtes Trainingskonzept anzeigen<\/a>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div  id=\"Sp-L\" class=\"dynamic row_xxl\"><div  class=\"spacer_wrap \" aria-hidden=\"true\"><div class=\"wp-block-spacer inner-sm\" style=\"height:calc(192px * 0.4)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-md\" style=\"height:calc(192px * 0.6)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-lg\" style=\"height:calc(192px * 0.8)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-xl\" style=\"height:192px\" aria-hidden=\"true\"><\/div><\/div><\/div>\n\n<div  class=\"row_wrap has-background\"><div id='bg_6742b3da067be' class='greyd-background bg_full'>\n\t\t\t\t\t\t\t\t<div class='bg_color'><\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n<div class=\"wp-block-columns row_xxl has-color-63-background-color has-background is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column col-12 col-sm-auto is-layout-flow wp-block-column-is-layout-flow\"><div  class=\"row_wrap\">\n<div class=\"wp-block-columns are-vertically-aligned-top row_xxl is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top col-12 col-sm-12 col-md-6 is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:0px\">\n<div class=\"wp-block-greyd-box gs_XAWKU3 greyd-content-box gs_XAWKU3\" style=\"margin-right: auto !important; \"><div  class=\"row_wrap\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile row_xxl has-no-gutter is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column col-12 is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group gs_z3JqE9 group_wrap\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><figure style=\"\" class=\"wp-block-image greyd-image is-style-rounded-corners dyn  gs_j08wne\"><img decoding=\"async\" style=\"object-position: 66% 50%; \" src=\"https:\/\/www.mrssporty.ch\/club\/schlieren\/wp-content\/uploads\/sites\/152\/2023\/01\/slider_erfolg_1.png\" class=\"wp-image-3264\" alt=\"slider_erfolg_1\" \/><\/figure><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top col-12 col-sm-12 col-md-6 is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"dyn has-h-4-font-size wp-block-heading gs_3hgUs4\" style=\"font-style:normal;font-weight:700\"><strong>Das<\/strong> <strong>Mrs.Sporty Erfolgsrezept<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-greyd-list alignleft copybig\" style=\"font-size:24px\" id=\"list_6742b3da06650\">\n<li><span class=\"list_icon icon_check_alt2\"><\/span><span class=\"list_content\"><p>Nur 2-3 x 30 Minuten Training pro Woche, die Spa\u00df und Abwechslung bringen<\/p><\/span><\/li>\n\n\n\n<li><span class=\"list_icon icon_check_alt2\"><\/span><span class=\"list_content\"><p>Ma\u00dfgeschneiderte Trainingspl\u00e4ne und kontinuierliche pers\u00f6nliche Beratung<\/p><\/span><\/li>\n\n\n\n<li><span class=\"list_icon icon_check_alt2\"><\/span><span class=\"list_content\"><p>Wirksames Ern\u00e4hrungskonzept, Zielorientierung &amp; regelm\u00e4\u00dfige Erfolgskontrolle<\/p><\/span><\/li>\n\n\n\n<li><span class=\"list_icon icon_check_alt2\"><\/span><span class=\"list_content\"><p>Innovative Trainingsprogramme &amp; ein wertsch\u00e4tzendes Miteinander<\/p><\/span><\/li>\n\n\n\n<li><span class=\"list_icon icon_check_alt2\"><\/span><span class=\"list_content\"><p>Im Club, Online &amp; Outdoor<\/p><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div  id=\"Sp-S\" class=\"dynamic row_xxl\"><div  class=\"spacer_wrap \" aria-hidden=\"true\"><div class=\"wp-block-spacer inner-sm\" style=\"height:calc(80px * 0.4)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-md\" style=\"height:calc(80px * 0.6)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-lg\" style=\"height:calc(80px * 0.8)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-xl\" style=\"height:80px\" aria-hidden=\"true\"><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":223,"featured_media":1650,"template":"","meta":{"greyd_block_editor_preview":{"enabled":true,"maxWidth":"1200px","backgroundColor":"var(--color62)"}},"ziel_color":[57],"class_list":["post-2158","ziel","type-ziel","status-publish","has-post-thumbnail","hentry","ziel_color-purple-dark"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beweglichkeit verbessern und Schmerzen reduzieren.<\/title>\n<meta name=\"description\" content=\"Verbessere deine Beweglichkeit und deine Fitness mit dem umfangreichen Trainingskonzept von Mrs.Sporty f\u00fcr Frauen. 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