{"id":2159,"date":"2023-04-15T14:06:08","date_gmt":"2023-04-15T12:06:08","guid":{"rendered":"https:\/\/www.mrssporty.ch\/club\/rapperswil-jona\/ziel\/rueckenfit\/"},"modified":"2023-11-14T17:01:47","modified_gmt":"2023-11-14T16:01:47","slug":"rueckenfit","status":"publish","type":"ziel","link":"https:\/\/www.mrssporty.ch\/ziel\/rueckenfit\/","title":{"rendered":"R\u00fccken st\u00e4rken"},"content":{"rendered":"<div  id=\"Sp-S\" class=\"dynamic\"><div  id=\"Sp-S\" class=\"dynamic row_xxl\"><div  class=\"spacer_wrap \" aria-hidden=\"true\"><div class=\"wp-block-spacer inner-sm\" style=\"height:calc(80px * 0.4)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-md\" style=\"height:calc(80px * 0.6)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-lg\" style=\"height:calc(80px * 0.8)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-xl\" style=\"height:80px\" aria-hidden=\"true\"><\/div><\/div><\/div>\n\n<div  class=\"gs_el6hLN row_wrap\">\n<div class=\"wp-block-columns row_xxl is-layout-flex wp-container-core-columns-is-layout-6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column col-12 col-sm-auto is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:7%;padding-left:7%;flex-basis:100%\"><div  class=\"row_wrap\">\n<div class=\"wp-block-columns row_xxl is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column col-12 col-sm-auto is-layout-flow wp-block-column-is-layout-flow\">\n<h1 class=\"herohead dyn has-h-1-font-size wp-block-heading gs_eFLQOF\" style=\"font-style:normal;font-weight:700\"><strong>Endlich schmerzfrei. R\u00fcckenschmerzen lindern.<\/strong><\/h1>\n\n\n\n<p class=\"copybig dyn gs_xK4YXu\" style=\"font-size:24px\">Mit unserem effektiven Trainingskonzept st\u00e4rkst du deine R\u00fcckenmuskulatur nachhaltig. Merke wie sich Verspannungen l\u00f6sen, Schmerzen reduzieren und du wieder eine uneingeschr\u00e4nkte Bewegungsfreiheit genie\u00dft.\u00a0<br>\u00dcberzeuge dich pers\u00f6nlich von unserem effektiven R\u00fcckenfit-Trainingsprogramm.<br><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n<div  id=\"Sp-M\" class=\"dynamic row_xxl\"><div  class=\"spacer_wrap \" aria-hidden=\"true\"><div class=\"wp-block-spacer inner-sm\" style=\"height:calc(152px * 0.4)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-md\" style=\"height:calc(152px * 0.6)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-lg\" style=\"height:calc(152px * 0.8)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-xl\" style=\"height:152px\" aria-hidden=\"true\"><\/div><\/div><\/div>\n\n<div  class=\"row_wrap\">\n<div class=\"wp-block-columns row_xxl is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column col-12 col-sm-auto is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"dyn has-h-2-font-size wp-block-heading\" style=\"font-style:normal;font-weight:700\"><strong>Starker R\u00fccken mit effektivem Training<\/strong><\/h2>\n\n\n\n<p class=\"dyn has-h-6-font-size gs_yfYGqY\">Das Training der R\u00fcckenmuskulatur ist nicht nur wichtig, um akute R\u00fcckenschmerzen zu lindern, sondern auch, um nachhaltig eine starke Mitte aufzubauen und R\u00fcckenschmerzen vorzubeugen.\u00a0<br>Gemeinsam mit uns kr\u00e4ftigst und dehnst du im Wechsel die oberfl\u00e4chlichen und die tiefer liegenden R\u00fcckenmuskeln. So kannst du R\u00fcckenschmerzen und Verspannungen ganz einfach wegtrainieren \u2013 auch langfristig. Dein individueller R\u00fcckenfit Trainingsplan konzentriert sich auf komplexe Bewegungsmuster und zeigt dir, wie du deine R\u00fccken\u00fcbungen leicht in deinen Alltag \u00fcbertragen kannst. So hilft dir das Training, Bewegungen des Alltags, wie das Tragen von schweren Taschen, r\u00fcckenschonend auszuf\u00fchren. Verspannungen und R\u00fcckenschmerzen haben keine Chance mehr.<br>Der positive Nebeneffekt einer gest\u00e4rkten R\u00fcckenmuskulatur? Deine Haltung verbessert sich automatisch, du wirst beweglicher und kannst deinen K\u00f6rper besser vor Verletzungen sch\u00fctzen.\u00a0<br>Verabschiede dich von einschr\u00e4nkenden R\u00fcckenschmerzen und sichere dir deinen Platz in unserem R\u00fcckenfit Trainingsprogramm.<br><\/p>\n\n\n\n<div class=\"wp-block-group gs_v54B47 group_wrap\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-greyd-buttons alignleft\"><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div  id=\"Sp-L\" class=\"dynamic row_xxl\"><div  class=\"spacer_wrap \" aria-hidden=\"true\"><div class=\"wp-block-spacer inner-sm\" style=\"height:calc(192px * 0.4)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-md\" style=\"height:calc(192px * 0.6)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-lg\" style=\"height:calc(192px * 0.8)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-xl\" style=\"height:192px\" aria-hidden=\"true\"><\/div><\/div><\/div>\n\n<div  class=\"row_wrap has-background\"><div id='bg_676327402074f' class='greyd-background bg_full'>\n\t\t\t\t\t\t\t\t<div class='bg_color'><\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n<div class=\"wp-block-columns row_xxl has-color-63-background-color has-background is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column col-12 col-sm-auto is-layout-flow wp-block-column-is-layout-flow\"><div  class=\"row_wrap\">\n<div class=\"wp-block-columns are-vertically-aligned-top row_xxl is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top col-12 col-sm-12 col-md-6 is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:0px\">\n<div class=\"wp-block-greyd-box gs_XAWKU3 greyd-content-box gs_XAWKU3\" style=\"margin-right: auto !important; \"><div  class=\"row_wrap\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile row_xxl has-no-gutter is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column col-12 is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group gs_z3JqE9 group_wrap\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><figure style=\"\" class=\"wp-block-image greyd-image is-style-rounded-corners dyn  gs_j08wne\"><img decoding=\"async\" style=\"object-position: 66% 50%; \" src=\"https:\/\/www.mrssporty.ch\/club\/rapperswil-jona\/wp-content\/uploads\/sites\/144\/2023\/01\/slider_erfolg_1.png\" class=\"wp-image-3305\" alt=\"slider_erfolg_1\" \/><\/figure><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top col-12 col-sm-12 col-md-6 is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"dyn has-h-4-font-size wp-block-heading gs_3hgUs4\" style=\"font-style:normal;font-weight:700\">Das Mrs.Sporty Erfolgsrezept<\/h3>\n\n\n\n<ul class=\"wp-block-greyd-list alignleft copybig\" style=\"font-size:24px\" id=\"list_67632740205e3\">\n<li><span class=\"list_icon icon_check_alt2\"><\/span><span class=\"list_content\"><p>Nur 2-3 x 30 Minuten Training pro Woche, die Spa\u00df und Abwechslung bringen<\/p><\/span><\/li>\n\n\n\n<li><span class=\"list_icon icon_check_alt2\"><\/span><span class=\"list_content\"><p>Ma\u00dfgeschneiderte Trainingspl\u00e4ne und kontinuierliche pers\u00f6nliche Beratung<\/p><\/span><\/li>\n\n\n\n<li><span class=\"list_icon icon_check_alt2\"><\/span><span class=\"list_content\"><p>Wirksames Ern\u00e4hrungskonzept, Zielorientierung &amp; regelm\u00e4\u00dfige Erfolgskontrolle<\/p><\/span><\/li>\n\n\n\n<li><span class=\"list_icon icon_check_alt2\"><\/span><span class=\"list_content\"><p>Innovative Trainingsprogramme &amp; ein wertsch\u00e4tzendes Miteinander<\/p><\/span><\/li>\n\n\n\n<li><span class=\"list_icon icon_check_alt2\"><\/span><span class=\"list_content\"><p>Im Club, Online &amp; Outdoor<\/p><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div  id=\"Sp-S\" class=\"dynamic row_xxl\"><div  class=\"spacer_wrap \" aria-hidden=\"true\"><div class=\"wp-block-spacer inner-sm\" style=\"height:calc(80px * 0.4)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-md\" style=\"height:calc(80px * 0.6)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-lg\" style=\"height:calc(80px * 0.8)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-xl\" style=\"height:80px\" aria-hidden=\"true\"><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":223,"featured_media":2882,"template":"","meta":{"greyd_block_editor_preview":{"enabled":true,"maxWidth":"1200px","backgroundColor":"var(--color62)"}},"ziel_color":[115],"class_list":["post-2159","ziel","type-ziel","status-publish","has-post-thumbnail","hentry","ziel_color-sand-light"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Endlich R\u00fcckenschmerzen loswerden! 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